Plums are believed to have originated from Iran and brought to Europe via Asia. Plums were one of the very first fruits that were domesticated by man. Mature plums have a wax-like coating on them. There are various types of plums that vary in color of the
Benefits:
It reduces blood sugar levels. Plums are a good source of dietary fiber and they reduce adiponectin levels. Both properties benefit in reducing blood sugar levels in our body. Studies have shown that they are effective in reducing high blood pressure levels and cholesterol levels which are the major reasons for heart-related problems.
Being rich in fiber, plums are good for overall digestive health. They are highly nutritious. Both plums and prunes are a rich source of polyphenol antioxidants that lower the risk of chronic diseases such as inflammation, diabetes and many more.
They have essential proteins and various properties that prevent low bone density and reduce the risk of bone-related illness such as osteopenia.
We offer ANGELINO PLUMS: Angelino plums are heart-shaped, sweet to taste fruit, and are commonly known as the ‘autumn fruit’. They are dark red skinned with a pale- yellowish flesh, small sized and are soft and crunchy to eat.
