Mango is the king of fruits for various reasons. Mango is believed to have originated from Northeastern India, Myanmar and Bangladesh. There are hundreds of cultivars of this fruit. It is the national fruit oF India and Pakistan. And, the national tree of
Benefits: With an extraordinary taste, Mango also offers vital nutrients such as vitamins like B6, B5, K, C and E, calcium, thiamine, niacin and pantothenic acid. It contains dozens of polyphenols like mangiferin that is extremely beneficial. These polyphenols act as antioxidants. It contains various crucial vitamins and minerals such as potassium, mangiferin and magnesium that support the heart?s health. Moreover, it contains Vitamin A, lutein and zeaxanthin that take care of your eye health.Mango is packed with water, dietary fiber and digestive enzymes. Moreover, it has some other plant compounds that help in various aspects of digestion. Mango is a rich source of folate, antioxidants and several vitamins like B, K, A and E. All these contribute to enhanced immunity.