Logan is a tropical fruit that belongs to the same family as lychee and rambutan. It is native to Asia. It is believed to have originated from India, Sri Lanka, Myanmar, Thailand and China. It can be eaten raw or added in soups, desserts or can be dried.
Longan is highly nutritious and healthy as it contains protein, vitamin C, riboflavin and other beneficial minerals.The fruit is rich in antioxidants and polyphenols that prevent cells from damage and make muscles stronger and healthier. It contains potassium that maintains blood pressure levels and reduces the risk of cardiovascular diseases.
It is a rich source of Vitamin C that is vital for the health of cells and tissues and enhances the healing process of internal & external wounds. Moreover, it also promotes the health of your bones, teeth, gums, skin and blood vessels. Being rich in fibers, it helps improve bowel movements and promotes the overall health of the digestive system. It also lowers blood sugar levels.